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GITA A PAREKH

How to Talk to Your Children About Your Cancer Diagnosis

How to Talk to Your Children About Your Cancer Diagnosis Among all the difficult conversations a cancer diagnosis creates, telling your children is often the one parents dread most. There’s no way to make this conversation painless, but there is a well-supported, practical approach that tends to help children — of any age — process […]

Talking to Children When a Parent Has Cancer

Talking to Children When a Parent Has Cancer When one parent is diagnosed with cancer, the other parent, or sometimes a grandparent or close family member, often takes on the significant task of helping children understand and process what’s happening — a role that requires managing your own fear and grief while simultaneously supporting a […]

Returning to Work After Cancer Treatment: A Practical Roadmap

Returning to Work After Cancer Treatment: A Practical Roadmap Returning to work after cancer treatment is often treated, by employers and even by survivors themselves, as a simple logistical step: physically able to return, therefore ready to return. In reality, this transition involves considerably more — emotional readiness, identity questions, energy management, and navigating a […]

Life After Cancer Treatment: The Emotional Journey of Survivorship

Life After Cancer Treatment: The Emotional Journey of Survivorship Survivorship is often treated, culturally, as a simple destination — the point at which the hard part is over. In reality, it’s its own distinct phase with its own emotional demands, often just as significant as active treatment, though far less discussed and far less supported […]

How to Build Your Support Team During Cancer Treatment

How to Build Your Support Team During Cancer Treatment Cancer treatment is rarely something anyone navigates entirely alone, yet very few patients approach building their support system deliberately — most simply accept whoever shows up, in whatever way they show up, without thinking through what kind of support they actually need in each area of […]

Survivorship Care Plans: What Happens After Active Treatment Ends

Survivorship Care Plans: What Happens After Active Treatment Ends The transition out of active cancer treatment is often less clearly mapped than the treatment itself. Where diagnosis and treatment typically come with a detailed, structured plan, the period afterward can feel comparatively vague — which is part of why a deliberate survivorship care plan, covering […]

Managing Cancer-Related Fatigue: Practical Daily Strategies

Managing Cancer-Related Fatigue: Practical Daily Strategies Cancer-related fatigue is one of the most common and most misunderstood aspects of the entire cancer experience. It’s frequently dismissed, even by well-meaning people, as ordinary tiredness — something a good night’s sleep or a strong cup of coffee should fix. In reality, it behaves very differently, and understanding […]

Managing Follow-Up Scan Anxiety: A Survivor’s Guide

Managing Follow-Up Scan Anxiety: A Survivor’s Guide Follow-up scans are meant to bring reassurance — confirmation that things remain clear, or early detection if something has changed. For many survivors, though, the period surrounding these appointments brings some of the most intense anxiety of their entire survivorship journey, a pattern significant enough that it has […]

Preparing for Your First Oncology Appointment: A Complete Checklist

Preparing for Your First Oncology Appointment: A Complete Checklist The first oncology appointment often arrives while a patient is still in acute shock from diagnosis, which makes genuine preparation both more difficult and more important than it would be under ordinary circumstances. This checklist covers the practical and emotional groundwork that tends to make the […]

Rebuilding Your Career and Identity After Cancer

Rebuilding Your Career and Identity After Cancer For many survivors, career and professional identity were significant parts of who they were before diagnosis — a source of achievement, structure, and self-worth. Cancer often disrupts this in ways that go beyond the practical interruption of treatment, prompting deeper questions about ambition, priorities, and what work should […]